His form includes tracking exercise, hours slept, blood pressure, and weight for one week at a time, and is easily modifiable. Carrasco has developed a printable/portable, easy to use,comprehensive spreadsheet that is set up for people who are attempting to get extreme control of their glucose level and are willing to test up to 10 to 12 times a day for several weeks so that tracking their levels becomes second nature. Not only is OpenOfficeįree, but it is also available on Macintosh and Linux platforms in addition to Microsoft Windows.
To view it you need to have Microsoft Excel or OpenOffice at. A spreadsheet is yet another way to track your blood glucose readings, insulin dosages and ratio, carbohydrates grams, and exercise.They provide a free 14 days trial which you can subscribe to on their website here: Following are their service plans:īoth monthly and yearly services include: Glucose Log, Blood Pressure Log, Medication INtake Log, Weight Log and Exercise Log. HumaLogger is a new website that makes it easy for you to log your blood glucose levels online.It is an Adobe Acrobat PDF file, which requires the free Acrobat Reader, available at, if you don't have it already. Two pages of the log sheet cover the seven days of the week. Before printing the log sheets remember to change the page layout to landscape and when you are finished to change it back to the usual portrait layout. Yale's log sheet lets you enter blood glucose readings, insulin dosages, carbohydrate grams, and exercise (which you can put on a scale of 1 to 5) for any hour of the day. I met with him in Montreal in August 2002, and at that time he authorized me to make his log sheet available on my Web site. There are a lot of different log sheets out there, but the best, in my opinion, is one developed by Jean-François Yale, M.D., Associate Professor of Medicine, Crabtree Nutrition Laboratories, McGill Nutrition and Food Science Centre, Royal Victoria Hospital, and Director, Metabolic Day Centre. A log sheet is an alternative or adjunct to software.
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